Acupuncture
The practice of Acupuncture is thought to have begun with the discovery that the stimulation of specific areas on the skin affects the functioning of certain organs in the body. Over the last two thousand years it has developed into a system of medicine that restores and maintains health by the insertion of fine needles into specific points in the body. Through inserting the needles in specific points we can improve the flow of the Qi (the Life Energy), the Circulation, the Immune system and the function of the organs in the body. As a result of these being improved the person will restore his health and well being.
Acupuncture was introduced to the Western World in the early seventies and since then its great potential in the treatment of disease has gained an ever growing recognition in the West. Today it is widely used with great success to treat a variety of conditions as diverse as musculoskeletal pain, anxiety and skin disease.
Ilan Shahor Vanessa Jewell
Ayurvedic Medicine
Ayurveda Relaxation Massage – 1 ½ hrs
This massage is done with warm herbalised oils to suit the patient`s constitution. It assists the circulation of the blood and lymphatic fluid, stimulates the organs of digestion and improves the performance of the lungs and skin. It is very good for alleviating stress and utilizes the marma (junction) points of the body to release blocks from energy channels.
Shirodara – 1 hour (equipment permitting)
This treatment involves pouring a stream of warm oil over the forehead. It allows the furthermost corners of the mind and body to release and relax. It is especially useful for treating migraine headaches, diseases of the nervous system, stress related problems, better brain function, and mood stability. Regular treatments increase blood circulation to the brain, improvement of memory, nourishment to hair and scalp, sound sleep and calmness to body and mind.
Urdvartana – lympathic drainage/weight reduction 1 1/2 hrs
This is a special therapeutic form of oil massage for nervous disorders as well as a dry massage with powders for disorders such as rheumatoid arthritis and for dissolving excess fat.
Diet and lifestyle advice – ¾ hr
You will be able to modify your diet and lifestyle to enhance your digestion and therefore your energy and vitality with a few simple advices from the Practitioner. Some herbs may also be prescribed to strengthen digestion and aid elimination.
Full Health Consultations 1 ½ hrs
This consultation will involve a thorough in depth look at a person`s state of health and wellbeing according to pulse diagnosis and some other diagnostic skills and physical examination if there should be a health problem. Diet and lifestyle are covered as well as prescription of herbal remedies if necessary. A treatment plan would be available to take home. This appointment would be prior and separate from a prescribed treatment programme.
Face Massage - 35 mins
This is designed for relaxation and to unblock the channels to improve the circulation and elimination of waste materials from the skin. Special oils are used and the skin retains its glow and vibrancy after this treatment
Ear massage – 20 mins
Helps ear diseases, stiffness in chin and neck, headache, improvement of hair, removes foreign bodies in ear
Herbal remedies – 15 mins
Follow up appointments for repeat prescriptions or changes in herbal requirements
Kati Basti, Griva Basti, Janu basti – ¾ hr
These external oil treatments are directed to the spinal column for back pain, knee and neck pain. Particularly useful for neck stiffness due to computer work, knee injuries and stiffness in back and neck due to rheumatoid arthritis.
Susan Lincoln
Biomechanic Podiatry
Biomechanics – What is it?
Many aches or pains in the feet, legs or lower back can be attributable to your “biomechanics”. But what does this mean?
Rarely do we find that the left and right sides of our body are symmetrical. This is equally so for our feet and legs. Additionally, many of us have mild deformities in our feet and legs, such as bowed legs or fallen arches..
This means that when we stand, walk or run our body has to compensate for these anomalies. It is these compensations that put structures such as muscles, joints, ligaments and tendons under undue strain as they begin functioning in an abnormal or compromised manner. Over time the structures can become inflamed or injured.
A Biomechanics assessment is an investigation into your lower limb function identifying what happens in your legs and feet when you walk and stand . Once the problems have been identified a tailor made treatment plan can be created to improve your symptoms. This may involve one or more of the following:
- Exercises to stretch or strengthen muscles
- Insoles / Orthoses – specially made devices for you to wear inside your shoe to control, realign or cushion the abnormalities.
- Footwear advice
Charlotte Simpson
Bowen Therapy
This is a gentle bodywork technique that safely and effectively addresses many common health conditions. It has helped thousands of people worldwide get relief from every day pain, injury and ill-health, and is fast becoming recognised for its ability to get results.
WHAT HAPPENS IN TREATMENT?
The therapist performs a series of precise, gentle ‘rolling’ movements using finger and thumb over muscles, tendons and ligaments at key points. The moves are interspersed with short rests. No force or undue pressure is needed. The experience is deeply relaxing as the body responds with healing processes which have been stimulated. Sometimes people fall asleep.
HOW DOES IT WORK?
Although no one knows exactly how it works, there are many theories, and results have shown many conditions will readily improve with these simple moves. Most people see results after just one session. After 2 or 3 sessions a large percentage of people receive substantial if not complete relief from health problems.
WHAT CAN IT DO FOR YOU?
The therapist will see muscles and tendons relax, changes in temperature and appearance of skin, the patient going into a deeply relaxed state. Inflammation and swelling may be eased. Poorly functioning muscles may be ‘woken up’ and energised as they function more freely. The patient themselves may feel changes going on such as tingling in response to a move. An increased thirst can appear showing a need to drink more water after a treatment. Thousands of people have given testimony to positive effects on their health through the stress reduction and relaxation induced by the treatment. Many things are seen in clinic that relate to every day pain and injury, chronic health issues, sports performance, infertility, pregnancy care and childhood complaints.
Cathy Vivian
Chinese Herb Medicine
Although less well known to the Western World than Acupuncture, Chinese herbal medicine is the most basic and important part of Chinese medicine.
With its tradition of over two thousand years, it has been proven to be a very effective and safe form of medicine. It is especially effective in treating skin condition’s, gynaecological conditions, gastrointestinal problems and fatigue.
Like Acupuncture, Chinese herbal medicine is a holistic form of medicine: it treats the root of the problem as well as the symptoms. Therefore, unlike most western medications, herbs are rarely given for life and can always be discontinued after the problem has improved.
All the herbs used in this clinic are regulated and supervised. They are of the highest quality and do not contain any parts of wild endangered species. Herbal medicine can be used by itself of in conjunction with Acupuncture. Over the last few years, as a result of the great popularity of Chinese Herbs some individuals and organizations that have bought herbs in China and sold them on the high street in the U.K. with no regard to local rules and Regulations. It has been discovered that in a few instances these products contained toxic materials and pharmaceuticals. These rare cases have been much publicised in the media giving Chinese Herbs and unjustly bad name.
It is very important to understand that this could not be further from the truth. Chinese herbal medicines when practiced properly are very safe and very healthy. The herbs used in our clinic are pure and of the highest quality. They all go through vigorous quality control tests before dispensing to the patient. There is absolutely no risk of any toxins of Pharmaceutical mixes with them.
Ilan Shahor
Chiropody
Chiropody helps to treat foot pain by the removal of callus or corns which have occurred on the foot due to pressure. Chiropody can also help to treat thickened or fungal nails and in-growing nails. Other conditions that chiropody can help with are cracked heels, verrucaes, and warts.
Charlotte Simpson
Chiropratic – McTimoney
A gentle technique suitable for all ages from the very young to the old and frail.
Chiropractic specialises in the diagnosis, treatment and prevention of bio-mechanical disorders of the musculoskeletal system, particularly those involving the spine and their effects on the nervous system.
This is a system of gentle manipulation to treat disorders of the joints and muscles using only the practitioner's hands. At each treatment, the skeletal system of the body is assessed and pelvic bones are realigned before the spine is adjusted on each vertebrae. Pain, discomfort and stiffness relating to the joints and bones; muscular aches and pains; sports injuries; migraine; whiplash and trapped nerves can all be treated with this gentle form of Chiropractic treatment.
Patient Satisfaction
In 1997, patient satisfaction of McTimoney Chiropractic was measured in a survey commissioned by the UK's McTimoney Chiropractic Association:
- 89% of patients rated their satisfaction with the McTimoney treatment as either extremely or very satisfied
- 85% felt that it had been very beneficial in the management of their painful condition
- 93% of patients had recommended the McTimoney treatment to their friends and family
Chiropractic is an established method of adjusting the bones and joints of the body to improve the function of the skeleton, and through this process help the nervous system to work more efficiently. Chiropractic is used to treat and prevent back, neck, shoulder and other joint, nerve and muscle problems and aims to relieve pain and discomfort and increase mobility.
Chiropractic is used to treat both recent injuries and longstanding problems; however, early treatment presents the opportunity to stop minor symptoms worsening. Taking a preventative approach to health through regular maintenance care can optimise the nervous system and reduce the likelihood of injury during sport or other activities.
Liam Mulvany
Counselling
When people first come to counselling they are often at a point in their lives where they feel they are struggling to cope and come with a variety of problems. The counsellor’s job is to help you gain perspective about whatever is troubling you. Together you will both identify what might be stopping you from reaching your full potential and what action you need to take to improve your situation, in order to live the life you wish to lead.
Wendie Ralphs
The Emmett Technique
The Emmett Technique is a unique body therapy which eases pain and discomfort and may benefit many other conditions. The application of pressure and gentle moves appears to enable the physical release of specific muscle groups bringing the body into a state of balance. Results can be dramatic and instantaneous with most clients recognising the improvements in pain levels and range of movement before leaving the clinic.
Some of the symptoms commonly seen in clinic are
- Neck and shoulder pain & restriction
- Headaches and sinus problems
- Back and hip pain
- Knee and ankle restrictions
- Sports injuries
- Pregnancy and birth issues
- Stomach discomfort
- Forearm and grip strength
- Body symmetry and balance
- Lung capacity and body flexibility
- Increased stability
Cathy Vivian
Facial Rejuvenation Acupuncture
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process.Vanessa Jewell is one of a few practitioners that have been trained in this specialised technique by leading expert Virginia Doran of New York. In addition to the many and varied health promoting effects throughout the body that regular acupuncture bestows, Facial Rejuvenation Acupuncture aims to correct the signs of aging by both local treatment and by working on the underlying causes of ageing.
Facial Rejuvenation acupuncture helps to improve muscle tone and dermal contraction especially in the face and neck. It has been shown to increase collagen production and aids in its dispersal, which helps to firm the skin and fill out wrinkles. Bags and sagging around the eyes, face and neck can be significantly reduced and toned up.
Facial Rejuvenation Acupuncturehelps to improve the metabolism, resulting in reduced puffiness andhelps to regulate hormones to improve conditions like acne and dry skin. By increasing blood, lymph and qi circulation the complexion improves, healthy facial colouring can be restored and there can be a tightening of the pores.
Stress and habitual expressions, which are so visible on the face, are transformed resulting in a remarkably younger, calmer, and less worn looking face. All these very obvious visual benefits manifest in the appearance while many pre-existing health conditions are cleared up because acupuncture works by treating the whole body and addressing the underlying causes of aging and disease.
While not a replacement for surgery, Facial Rejuvenation Acupuncture is an excellent alternative. It is far less costly than cosmetic surgery and is safe, virtually painless, has no side effects or risk of disfigurement.
Vanessa Jewell
Homeopathy
Homeopathy is a system of medicine which is based on treating the individual with highly diluted substances given mainly in tablet form, which triggers the body’s natural system of healing. Based on their experience of their symptoms, a homeopath will match the most appropriate medicine to the patient.
It works on the principle of “like cures like” - that is, a substance that would cause symptoms in a healthy person is used to treat those same symptoms in illness. For example, one remedy that might be considered in a person suffering from insomnia is Coffea (coffee), which is known to cause sleeplessness in its crude form.
A homeopath will build up a jigsaw puzzle-style picture of the patient, taking into account all of their symptoms and how they experience them, before prescribing a remedy.
The manufacture of homeopathic medicines involves dilution and ‘succussion’ (a specific form of vigorous shaking). The raw extracts (from plants or animals) or triturations (from minerals and salts) are made into a 'tincture' with alcohol. This is then diluted with water and succussed many times, often to the point where we would expect there to be no molecules of the original substance left.
Science cannot yet explain the precise mechanism of action of homeopathic medicines, but research “in vitro” has shown that they are able to cause biological effects. For example, the hormone thyroxine prepared as a homeopathic ‘30C’ dilution can slow down the process of metamorphosis of tadpoles into frogs.
A service evaluation at the Bristol Homeopathic Hospital recorded the outcome of homeopathic treatment in over 6,500 consecutive patients. In this study, carried out over a six-year period, 70% of patients reported an improvement in their health.3
The best clinical results were seen in the treatment of children with eczema and asthma, and adults with inflammatory bowel disease, irritable bowel syndrome, menopausal problems and migraine. Other conditions which improved after homeopathic treatment included arthritis, depression and chronic fatigue syndrome.
Homeopathic medicines are non toxic, have no side effects and can be safely used alongside conventional medicines.
For more information: see the Society of Homeopaths website at www.homeopathy-soh.org or www.lcchomeopathy.co.uk
Tina Burchill
Hopi Ear Candles
The healing properties of the candle have been known for hundreds of years to the Hopi tribe. The treatment is gentle and relaxing and is great for relieving compacted ear wax, stress and helps with eliminating snoring and clearing the sinuses. The candle is placed over the ear orifice and ignited. It is only allowed to burn to within 4 inches of the end of the candle. As it burns it produces a gentle local heat. The warm air combined with the oil and herbs soften the wax and draw it into the base of the candle. The candle is then removed and the ear and surrounding area is then massaged. The treatment is repeated on the other ear and then a complete facial massage is carried out, paying particular attention to the sinus areas.
Michelle Kemp Vanessa Jewell
Hypnotherapy
Hypnotherapy is based on the fact that there are two minds: the Conscious and the Unconscious. The Conscious mind helps you make every-day decisions and supports you in reacting to every-day situations through your behaviours and habits. Once a decision is made in the Conscious mind, your Unconscious runs the program in the most efficient way it can. The problem is that the decision made by the Conscious mind may have been influenced by the environment, your bad experiences, and your perceptions. That means that you may be afraid to speak in public, afraid of spiders, have a habit of snacking or overeating, or believe that smoking relaxes you…they are all behaviours that your Unconscious mind has been ‘programmed’ with over the years and is now stuck in the reality of that behaviour, habit, thinking pattern etc.
Here is the good news: As your Unconscious mind has learned one way of behaving, it can learn another! Yes, you can free yourself from any habit, behaviour or thinking pattern that you no longer wish to identify yourself with. Through Hypnosis, if used by a skilled Hypnotherapist who can access your Unconscious mind directly, you can change out-of-date program that your mind is used to running...it’s that simple!
Treatments are available for the following conditions: Depression, Smoking and other dependencies, Overeating, Phobias, Stress, Confidence, IBS, and many more…
Anna Finn
Indian Head Massage
A massage which unlocks daily tension and brings about an enjoyable sense of well-being. A range of techniques are used which cover the upper back, shoulders, neck, scalp, face, arms and hands. This massage can help to relieve many ailments including tension headaches, eyestrain, stress, anxiety, insomnia and neck and shoulder aches and pains.
Michelle Kemp
NLP (Neuro Linguistic Programming)
Neuro refers to the brain/mind and nervous system through which each experience is gathered via our five senses.
Linguistic is about how we order and give meaning to experience through language, symbols, words & metaphors.
Programming refers to our ability to organize these parts (sights, sounds, sensations, smells tastes, and symbols or words) in a way that creates our own individual experience of life.
More Definitions
NLP is whatever works. (Robert Dilts)
NLP is the manual for the brain which was not, alas, provided along with one's Birth Certificate (LondonHealth)
NLP may be the most powerful vehicle for change in existence ... -- Modern Psychology
NLP could be the most important synthesis of knowledge about human communication to emerge since the sixties. -- Science Digest
NLP Life Coaching
NLP Life Coaching is an emerging and rapidly growing field. A Life Coach is similar (for the sake of familiarity) to a football coach. The football coach coaches his players to improve, change and develop so that they can become better footballers. A Life Coach coaches people to enable them to improve, change and develop aspects of their lives (but without the shouting running and press ups!).
What can I do for you?
I don’t have all the answers. But I can start by helping you take the next step.
I can help you - by beginning to think about and talk about your problem in new ways. To begin breaking up the old patterns of thought, to reframe them to help you get unstuck.
I can help you - to focus on the positive end results, so that the boundaries that were boxing you in begin to dissolve and disappear.
I can help you - move through and beyond the problem, to being the person you want to be. I can help you begin to get the results you want in your life.
I can help you - move through uncertainty so that you can be more productive, more resourceful and more in-tune and comfortable with yourself and those people who are important to you. To help you in living your life the way you really want to.
So there are just two questions I want to ask you to consider right now. The first question is;
“What do you want to work through with me, right now?” What is the one issue or problem that is most pressing in your life, that is causing your the most pain, right now that I can help you work through?
And the second question is;
How do you want to BE … feeling … differently in your life right now?
What do you want to be doing, feeling, seeing and experiencing?
Then all you need to do is take the next step and either call or email to set up your private appointment so I can begin to help you take the next step to being the person you want, and were meant to be.
At this time I am even offering an introductory free 20 minute consultation.
Specialising in:-
Relationship Difficulties
Improving Communication
Anxiety and Panic
Self Esteem Issues
Business Coaching
Reflexology
Reflexology works on the principle that reflex points in the feet correspond to every part of the body. By working on these points, blockages in the energy pathways are released, thereby promoting healing. The relaxation and release which accompany this treatment is beneficial to those with (and without) health problems in all age groups. Reflexology helps improve blood supply, clear toxins and revive energy allowing the body to restore itself to health and function correctly
Christine Gibbs Michelle Kemp
Reiki
A system of healing of Japanese origin consisting of attuning to the Life Energy and the laying on of hands, enabling the body to regain it's inner balance whilst giving feelings of harmony and well-being. Reiki is a non-invasive, spiritual healing method which can benefit most conditions including depression, stress, ME, cuts and sores, asthma, aches and pains and arthritis.
Wendy Dunning
Sports Massage
Clinical sports massage is a vigorous, deep form of massage to the soft tissues of the body. It encourages good muscle condition, circulation and flexibility, as well as helping prevent and heal injuries of everyday life. Very useful in treating pulled muscles, backache, joint stiffness, trapped nerves, sporting and non-sporting injuries.
Catherine Smyth Liz Adams
Therapeutic Massage
Therapeutic Massage is a physical therapy and involves manipulation of the soft tissues of the body. It releases physical aches and pains, as well as emotions, which can be locked in the soft tissues. Massage is a deep therapy and works to correct imbalances caused by bad posture, injuries, back pain, lifestyle, stress and many other problematic conditions.
Michelle Kemp
Western Herbal Medicine
Western herbal medicine is the use of remedies to help people back to good health. It is the original natural medicine. People have been using herbs as remedies for many thousands of years. Modern herbal medicine combines traditional knowledge with the latest scientific research about plant medicines and health. An increasing body of research is validating time-honoured wisdom about plants and their effectiveness as medicines.
Annabel Todd
